💪 GOOD NEWS CREATOR! - Bad Days Don’t Stand a Chance

What does it look like the moment you wake up?

We all have our good days, and our bad days.

There are days when I wake up excited, refreshed and ready to start the day.

Other times, I wake up tired and quite frustrated with what’s to come next.

Let me ask you something…

Do you have more good days or bad days?

You might be surprised to know that, according to a study conducted by Talker Research, the average American knows they’re going to have a bad day by 8:36AM!

Here’s the Top 10 Causes Of Bad Days:

1. Waking up and feeling sick — 35%

2. Sleeping poorly throughout the night — 31%

3. Waking up with a headache — 29%

4. Losing my keys — 26%

5. Forgetting my phone at home — 25%

6. Running out of toilet paper — 22%

7. Forgetting my wallet at home — 22%

8. Sleeping through my alarm — 19%

9. Generally oversleeping (not waking up on time/when intended) — 18%

10. Having forgotten to plug my phone in the night before — 18%

A lot of these can simply be prevented with a wee bit of planning.

So Here are the 5 secret sauce ingredients to maximizing your average day, and dodging bad ones.

👉️ Secret Sauce Ingredient #1: Start with an Empowering Morning Routine

Your day is built on how you begin it.

Even 10-15 minutes of mindfulness can set the tone.

This could be meditation, journaling, or gentle movement.

👉️ Secret Sauce Ingredient #2: Build Tiny Wins Into Your Day

Momentum comes from small victories!

These 3 micro-accomplishments will leave you feeling accomplished:

• Making your bed

• Replying to emails you’ve been putting off

• Drinking a glass of water when you first wake.

👉️ Secret Sauce Ingredient #3: Move Your Body (Even a Little)

Don’t get caught up in the idea that exercise = 90-minute HIIT class.

Instead, try a quick 5-minute stretch at your desk, a walk around the block, or a random dance break for a quick shift in your energy.

Make use of those endorphins to clear mental fog and even combats stress!

Take that stress & mental fog

👉️ Secret Sauce Ingredient #4: Curate Your Inputs

It’s been 10 years since I stopped watching the news (I don’t even have cable TV 🫢).

Here’s the point: Be mindful of what you consume mentally and emotionally.

Start your day by limiting exposure to negative news or mindless scrolling.

Instead, feed your mind with uplifting podcasts, books, or music that lifts your spirits.

👉️ Secret Sauce Ingredient #5: Check in With Yourself

Ask yourself these 3 questions mid-day for life changing results:

• How am I feeling right now?

• What do I need in this moment?

• Am I aligned with my energy and focus today?

This is your permission slip to breathe, reset, and realign, especially if you’ve flown into the deep end of stress or overwhelm.

GOOD NEWS CREATOR! Bad Days Don’t Stand a Chance 💪

Life’s curveballs are inevitable, but these secret sauce ingredients allow you to prepare for what may come & navigate your average day!

Remember to:

• Take charge of small, meaningful moments.

• Give yourself the tools to thrive.

Write These Down and answer them in your journal:

1. What’s one thing I’ll add to my morning routine?

2. What tiny win can I commit to today?

3. How will I move my body, even briefly?

4. What uplifting input will I focus on?

5. When will I check in with myself today?

Ready to have a wicked awesome 2025?

The Navigating Life: Overcoming Lack of Direction E-Book is your jumpstart to a life filled with passion. Learn to connect with your core values and establish your guiding compass to get you from where you are now to where you want to be.

Ordering now can be the difference between another year feeling lost, confused and frustrated or felling connected, in tune with life and feeling complete with a massive wave of happiness. — Just saying 👀 

Peace + Much Love,

Til Next Time — Destinē + Victoria - Energy Of Creation