Here's the #1 Thing Silently Killing Your Dreams.

HEY CREATOR,

Have you heard of the concept that your beliefs determine your reality?

If you’re unfamiliar, let me get you up to speed…

OK, so, our thoughts, are constantly running.

All day, everyday.

And it starts from the moment you wake up, til the very second you fall asleep.

(Geez that’s a lot of thinking for 1 day).

But Creator, What are those thoughts?
- What are you waking up?
- What are you thinking about as you go to sleep?
- What thoughts are bouncing around your head all day?

Those thought loops matter.

Fact : On an average day, you have about 70,000 thought per day!

Now this would be amazing if we were using it to our benefit, however…

Hard Truth : Of your 70,000 daily thoughts, 80% are negative and 95% are repetitive!

— HOLY CRAP!!! 🤯 

Yes, Creator, you have about 56,000 Negative Thoughts every.. single.. day..

And 66,500 of those are repeated, day in and day out.

— OMFG!

Now if those numbers didn’t just lay you out flat and give you more reason to pay attention to your daily thought patterns, I honestly don’t know how to help you and you might as well unsubscribe now.

However, if you are outraged and concerned with this number, here’s why you should start thinking new things (Keep reading and I’ll even tell you how) :

Unchecked Negative Thought Loops are the #1 Silent Killer to Your Dreams.

1. They cause major Stress & Anxiety — replaying these awful thoughts keeps you in a state of heightened tension, leading to chronic anxiety.

2. You will miss Opportunities for Growth — you constantly feel like you’re not good enough, and deserve the crappy side of life.

3. Your Self- Esteem & Confidence go straight out the window — If you’re constantly thinking about :

   • “What you’ve done wrong”

   • “How you could have done it better”

   • “How much of an idiot you were during that conversation last night”,

     — You’ll keep creating a crippling, distorted image of yourself.

I’m sure this isn’t what you really want out of life…

So here’s how you can turn it all around (I told you we’d get to this point)

Here’s 3 Ways to Shift Thoughts & Live Your Dream Life :

1. Acknowledge & Accept, the first step to changing your thought patterns is Awareness — Start paying attention to when those negative thoughts surface. Then accept that they are there, AND tell yourself : “This is just a thought, and just because I thought it, that doesn’t make it real.”

2. Challenge the Thought. Ask yourself why you’re even thinking this thing — Is it actually valid? Then practice reframing this thought into a more supportive voice. — Be compassionate, because I’m sure you wouldn’t accept half of the negative things you say to yourself from anybody else. You would be ready to bring out the chopper (not literally, just figuratively.. more with your voice)

3. Take the edge off, and start filling your brain by Engaging in Mindful Practices like Breath-work, Meditation, Ecstatic Dance or Embodiment Yoga — The things that make you feel good!

Alrighty now Creator, Go on about your lovely day.

Pay attention to what comes up, practice thought shifting tools, and live your dream life.

I’m rooting for you to Go from 😢 to 😁 !

As always Peace and Much, Much Love!

Destinē + Victoria

P.S. Jumpstart Your Shift - Comment 1 Negative thought you’re ready to release. (Remember Awareness is Key, and sharing helps us all)

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